Understand how Fitness is Different from Bodybuilding The youth of our country nowadays have become more focused and goal oriented, and truly are a force to reckon with all across the world. We, at Talwalkars, would like to instill a sense of fitness in our go-getters and help them reach new heights with a fit body and a fit mind. Talwalkars would like to change the age-old definition of fitness followed here, i.e. a person gets fit only after recuperating from an illness or he or she hits the gym to gain muscles. However, fitness is more that getting well or building muscles.